The end of an era
As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
Saturday 1/9/21
Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Thursday 1/7/21
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Happy New Year
2020 was soemthing special to say the least. With everything that went down this year from shut downs to job loss to movements and change...
Christmas Day
Wishing you and Your Family a Very Merry Christmas!
Catch that Monday Awesomeness
Front Squat “2-4-6-8-10” Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. WOD: “Catch...
Gettin Dirty on a Tuesday
Warm: 5:00 Jump rope (last 2:30 Double Unders) Skill: Row WOD: “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row
Hit The Start Button
July 27th is the day the we should be able to resume classes again. That being said as we start to open we will be operating on a limited...
