Finally It's Friday
Warm: 10, 8, 6, 4, 2 Bench Press Weight goes up as reps go down Circuit: Muscle Beach 21’s Bar only 30 crunches 30 weighted calf raises...
Saturday At the Bar
For Time: 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50 Push Presses 50 Push Jerks...
So What Is CrossFit, and Why Are People so Obsessed with It?
Dig into why CrossFit has become so huge over the last 10 years.
Papago CrossFit Moves to Central Phoenix!
For the past 4 years the Papago CF family has been operating in South Scottsdale in a small little space with a small little community...
New 6 AM Wednesday Yoga
Starting Wednesday January 3 @ 6 AM PAPAGO CROSSFIT will be offering a Yoga Class in place of the Thursday night class. This class will...
FREE First Saturdays
Join us for a free Vinyasa class at 10 AM ✨✨ Bring a friend! Hope to see you there ✨ Free 10 AM Yoga and/or 11 AM WOD class for all non...
