top of page

Finally It's Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 5, 2019
  • 1 min read

Warm:

10, 8, 6, 4, 2

Bench Press

Weight goes up as reps go down

Circuit: Muscle Beach

21’s Bar only

30 crunches

30 weighted calf raises

10/ arm tricep kick backs

WOD= for time

All Strict

15-11-7

HSPU

Pull Up

Pistol

Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
Saturday 1/9/21

Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page