Keep it Simple Thursday
Warm: 10 Walk out Push up Big Lap or 400 m Row X5 WOD: 10 Rounds 10 HSPU 1 Small 10 Deficit push up- Rx- #45 F- #35 L- Choose 10/leg...
Bodyweight Tuesday
Warm: 50 flutter kick 50 sit ups Big Lap 100 flutter kicks 100 sit ups Big Lap EMOM10 Odd: :20 L-sit Even: 8 Box Jump WOD 150 sqt 50 push...
