Search
Bodyweight Tuesday
- Chris Cannon
- Jul 26, 2016
- 1 min read
Warm:
50 flutter kick
50 sit ups
Big Lap
100 flutter kicks
100 sit ups
Big Lap
EMOM10
Odd: :20 L-sit
Even: 8 Box Jump
WOD
150 sqt
50 push up
21 Pull up/ Ring row
Big Lap + Small Lap
21 pull up
50 push up
150 sqt
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments