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Bodyweight Tuesday
- Chris Cannon
- Jul 26, 2016
- 1 min read
Warm:
50 flutter kick
50 sit ups
Big Lap
100 flutter kicks
100 sit ups
Big Lap
EMOM10
Odd: :20 L-sit
Even: 8 Box Jump
WOD
150 sqt
50 push up
21 Pull up/ Ring row
Big Lap + Small Lap
21 pull up
50 push up
150 sqt
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