Chipper Time
Buy in: 150 Sit Ups Then : 5 Rounds of; 50 DU’s (100 Singles) 25 Push Ups 25 Air Squat Buy Out: 150 Sit Ups 19 Minute CAP
The Exchange, Swap, Trade
Got extra gently used or new things you want to get rid of??!?! Well Kim Madison had a great idea 💡 Let’s trade 👌🏼 Bring your gently...
FREE First Saturdays
Join us for a free Vinyasa class at 10 AM ✨✨ Bring a friend! Hope to see you there ✨ Free 10 AM Yoga and/or 11 AM WOD class for all non...
Recharge & Restore With Reiki
Come reset and unwind on Friday December 1st with some Restorative yoga and reiki. Reiki is a hand healing technique to channel energy...
Wednesday Work
13 AMRAP Push Press x 10 Pull up x 10 300 m Row RX- 95/55
Two for Tuesday
WOD: 30 Reps of each for time: Power Snatch Overhead Squat RX- 135/95 F- 95/55
Monday With A Kick
WOD- 3 RFT BOX JUMP x 25 SCOTTSDALE RD RUN
Double Your Fun on Saturday
“ Double DT” 10 Rounds For Time- 30 minute Cap 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)
Finally It's Friyay
WOD: 20 AMRAP 400m Run (Big Lap) 10 Front Squats (from Ground) Rx- 185/125 F-155/95 20 Sit up
