The Day Before Thanksgiving
WOD: 3 RFT 1000 M Row 42 KB Swings Rx- 55/35 F- 44/25 24 Pull Ups
Tuesday WOD
WOD: 5 Rounds 30 Wall Ball Rx- 20/14 5 Squat Snatches Rx- 135/95 F-95/55
WOW Monday
Row for 35 min Every 5 minutes stop and perform 15 Burpees
Howdy Partner
“Jenkins” 40 AMRAP (with a Partner) 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50...
Weight it's Friday
WOD: Hang Squat Clean 5-5-3-3-3-1-1-1-1
Thursday AMRAP
WOD: 20 AMRAP 2 Rope Climbs 20 Pistols 1 small lap
Lift Up Wednesday
WOD: Behind the neck Jerk 7 x 1 OH Squat 7 x 1
Tuesday Diane
WOD: “Diane” 21-15-9 Deadlift + Hand Stand Push Up RX 225/155 F- 195/125
Monyay!
A1. Back squat x 5 @ 70%-80% of 1 RM A2. Box Jump x 8 24/20- If you are uncomfortable with box jumps stack plates and use those 5 Rnds...
Celebrating our Veterans with a WOD
“Chris Kyle” 3 Rounds for Time 40 Kettlebell Swings (53/35 lb) 40 Broad Jumps 40 Thrusters (65/45 lb) 40 Elevated Push-ups (feet on 24/18...
