400 m Run | papago-crossfit

WOD / BLOG

Wednesday WOD

Warm: 500 m Row Snatch Warm up Strength: 7 sets to work up to heavy 5 Rep WOD 5 rounds for time of: 400-m run 15 left-arm kettlebell...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule