Wednesday WOD
- Chris Cannon
- Sep 13, 2017
- 1 min read
Warm:
500 m Row
Snatch Warm up
Strength:
7 sets to work up to heavy 5 Rep
WOD
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches
Rx- 50+/ 35
F- 40+/25
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