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Wednesday WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 13, 2017
  • 1 min read

Warm:

500 m Row

  • Snatch Warm up

Strength:

7 sets to work up to heavy 5 Rep

WOD

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches

15 right-arm kettlebell snatches

Rx- 50+/ 35

F- 40+/25

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