Wednesday WOD Warm:500 m Row Snatch Warm up Strength:7 sets to work up to heavy 5 Rep WOD5 rounds for time of:400-m run15 left-arm kettlebell snatches15 right-arm kettlebell snatchesRx- 50+/ 35F- 40+/25
Warm:500 m Row Snatch Warm up Strength:7 sets to work up to heavy 5 Rep WOD5 rounds for time of:400-m run15 left-arm kettlebell snatches15 right-arm kettlebell snatchesRx- 50+/ 35F- 40+/25
