Tough Tuesday
Skill: HSPU: 15:00 Wall walks Decreasing depth to ground level Deficit strict if possible WOD: AMRAP 15: 27/21 Calorie Row 21 Deadlifts...
Kicking Off Guest Week. Happy Monday
W- Row 2k total with a partner, switch every 250m, coach lead resting ppl in dynamic stretches + 2x15/side: laying lateral leg raise,...
Saturday Special!
W- Coaches choice A) EMOM x10 Jump rope the whole time, x1 burpee at top of the minute, add a burpee each additional minute. B) Pistol’s...
