Tuesday 1/5/21
Warm: 5:00 Jump/ Double Under Practice Skil: Kip Practice WOD: 20 AMRAP “Cindy” 5- Pull Up -Rx+- Strict 10- Push Up 15- Air Squat -Rx+...
Tuesday Metcon
Warm 50 Jump Rope 1 small lap X4 Skill: Pull Up WOD Cindy 20 AMRAP 5 Pull Up 10 Push UP 15 Air Squat RX C2B
