Wednesday is for Benching
10:00 Roll Out Bench: 1-3-5-7-9-11 15:00 Row
Tuesday WOD
Deadlift 6 x 6 ( all at the same weight) Work up to constant @ 85% of 1RM Tabata Jump Rope 25:00 ROM WOD
Honorable Saturday
“Devil of Ramadi V2” 4 Rounds for Time (with a Partner) 8 Man Makers (50/35 lb) / Partner Plank 20 Deadlifts (275/205 lb) / Partner Wall...
Friday Gains
"Bad Karma" For Time 50-40-30-20-10 reps of Barbell Curls (45/35 lb) 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
Thirsty Thursday WOD
2017 Regional Event 1 (light Version) For time: 1,200-m row Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12...