Honorable Saturday
- Chris Cannon
- May 27, 2017
- 1 min read
“Devil of Ramadi V2”
4 Rounds for Time (with a Partner)
8 Man Makers (50/35 lb) / Partner Plank
20 Deadlifts (275/205 lb) / Partner Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Partner Scissor Kicks
Cash out:
500 Double-Unders / Partner Rows
Partition the work as needed but both partners must work at the same time. Partner A may not start a rep until partner B is also working. Partners may switch positions at will
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