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Totally Tuesday WOD
- Chris Cannon
- May 23, 2017
- 1 min read
Warm:
Single arm DB Cleans
10/ arm x 5 sets
Strength:
Complex:
3 DL + 2 Panda Pulls + 2 Hang Cleans
X6 Complex Up in weight every 2
WOD:
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips
Rx- 135/95 F- 115/75
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