Friday's are for Pool Season
10 Rnds for time 10 Curls (both hands) 10 Push Outs (both hands from chest to lock out)
Totally Tuesday WOD
Warm: Single arm DB Cleans 10/ arm x 5 sets Strength: Complex: 3 DL + 2 Panda Pulls + 2 Hang Cleans X6 Complex Up in weight every 2 WOD:...
