Closing out the Week! WOD 4.15
W- barbell warm up + core and scapula strength Skill- Burgener clean warm up PVC, barbell, barbell +5-20# A) Press x2 + Push press x4...
Wednesday we Snatch!
W- Burgener Snatch Warm up A) EMOM x10 Hang high pull (below knee) + hang power snatch (above knee) + OHS @50-60% of heaviest power...
