Thirsty Thursday
Warm: 5 x 300 meter row Sprint with 1:15 rest between WOD: “Heartbreak Kid” 3 Rounds For Time: 10 Front Squats (185/135) 20 Chest to Bar...
Gaining on a Thursday
Warm: 5 x 5 Man makers with 1:00 Rest between Strength 6 x 5 Bench Press @ Tempo 32x1 Starting Light and building to about 85% of 1 RM...
WODDING it Out Saturday
Warm Tabata: each 1 full session with 1:00 Rest between Sit ups, Ring Rows, Air Squat Conditioning 8 x 200 m Row with :45 rests WOD...
