WODDING it Out Saturday
- Chris Cannon
- Sep 17, 2016
- 1 min read
Warm
Tabata: each 1 full session with 1:00 Rest between
Sit ups, Ring Rows, Air Squat
Conditioning
8 x 200 m Row with :45 rests
WOD
21-15-9
Cal Row
KB Swings
Wall Ball
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