Friday with Jackie
Warm Tabata w/ 1:00 rests between each Push up -1:00 Rest- Sit up -1:00 Rest- Air squat -1:00 Rest- Burpee WOD: “Jackie” 1000 m Row 50...
Monday Fun Day
Tabata: Push ups 1:00 Rest Ring rows WOD "Gut Buster" 150 Sit ups 1000 Meter Row 150 Sit Ups
Thursday WOD
Tabata w/ 1:00 rests between each Push up- Sit up- air squat- burpee- box jump
Thirsty Thursday
Warm: Tabata V Hold 1:00 Rest Leg Levers 1:00 Rest Wall Sit Conditioning 3000 m Row + Scottsdale Rd Run WOD Tabata Wall Ball
WODDING it Out Saturday
Warm Tabata: each 1 full session with 1:00 Rest between Sit ups, Ring Rows, Air Squat Conditioning 8 x 200 m Row with :45 rests WOD...
Working Out On a Saturday
Warm: Tabata x 4 with 1 minute rest between each Mt. Climbers Flutter kicks Push ups Air Squat Move prep and stretch WOD: 1 Bar 3 Girls...
Taking Charge of Tuesday
Warm up: Tabata :20 on :10 off w/bar Front Squat and Shoulder to overhead 2:00 Break Hang Clean and Back squat Skill: Squat Clean Break...
Freakin Friday WOD
Warm: 10 ez 10 hard, 20/20, 30/30, 40/40, 30/30, 20/20, 10/10 Rowing Tabata: Sit ups Jump Rope Squats 2:00 Rest between WOD= “B-1” 3...
