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Taking Charge of Tuesday
- Chris Cannon
- Jun 7, 2016
- 1 min read
Warm up:
Tabata :20 on :10 off
w/bar
Front Squat and Shoulder to overhead
2:00 Break
Hang Clean and Back squat
Skill:
Squat Clean
Break down movement for a smoother deliver creating 1 movement instead of 2 movements
WOD
11.5
As Many Reps as Possible in 5 minutes
Squat Clean (Rx- 165/110 lbs F-135/85 L-95/55)
Jerk (Same)
2000m Row
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