Taking Charge of Tuesday

Warm up:

Tabata :20 on :10 off

w/bar

Front Squat and Shoulder to overhead

2:00 Break

Hang Clean and Back squat

Skill:

Squat Clean

Break down movement for a smoother deliver creating 1 movement instead of 2 movements

WOD

11.5

As Many Reps as Possible in 5 minutes

Squat Clean (Rx- 165/110 lbs F-135/85 L-95/55)

Jerk (Same)

2000m Row