I Can't Believe It's Already Wednesday
Warm: 5:00 Jump/ Double Under Practice Skill: Kip Practice WOD: “Cindy” 5- Pull Up -Rx+- Strict 10- Push Up 15- Air Squat -Rx+ Pistols
Best 60 Minutes of Your Monday
Warm: 5:00 Jump/ Double Under Practice Skill: Kip Practice WOD: “Cindy” 5- Pull Up -Rx+- Strict 10- Push Up 15- Air Squat -Rx+ Pistols
Monday, Do it Again!
Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 3 Rest: 2-3min-ish per set Wod: “Cindy” 5 Pull-ups, 10 Push-ups, 15 Squats (20...
Thursday WOD for Guest Week
Warm up Walk out push ups x 5 + air squat 10 + lunge 10 x5 Sprints 8 x 100m with 1-2 minute rest “Cindy” 20 AMRAP 5 pull ups 10 push ups...
