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Thursday WOD for Guest Week

Chris Cannon
Apr 21, 2016
1 min read

Warm up

Walk out push ups x 5 + air squat 10 + lunge 10

x5

Sprints 8 x 100m with 1-2 minute rest

“Cindy”

20 AMRAP

5 pull ups

10 push ups

15 Air Squats

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