Thursday WOD for Guest WeekWarm upWalk out push ups x 5 + air squat 10 + lunge 10x5 Sprints 8 x 100m with 1-2 minute rest “Cindy”20 AMRAP5 pull ups10 push ups15 Air Squats
Warm upWalk out push ups x 5 + air squat 10 + lunge 10x5 Sprints 8 x 100m with 1-2 minute rest “Cindy”20 AMRAP5 pull ups10 push ups15 Air Squats
