FREE first Saturday
Every first Saturday of the month our community at PAPAGO CROSSFIT opens its doors to offer a Free 10 AM Yoga and/or 11 AM WOD class for...
Friday WOD of the Week
WOD: 6RFT 5- OH Squat 5- Snatch 18- Pistols 62- Lunges
Hump Day WOD
Warm: 10 minutes 0-1: down dog up dog transitions 1-2: lunge twists 2-3: squats 3-4: jumping jacks 4-5: high knees 5-6: butt kicks 6-7:...
Monday WOD Guest WEEK
Circuit: 6 Rounds NFT Decline Push Ups x 9 DB Lateral Raises x 11 DB front Row x 13 Bulgarian Split Squat/leg x 9 WOD: 3 RFT 25 Wall Ball...
Birthday Workout
Warm: 4:00 of Jump Rope Skill: Movement Prep 10-15:00 WOD- 12-20-8-5 HSPU Power Cleans- Rx 135/95 F- 95/65 Small Lap Toes to Bar Hollow...
Saturday by "Grace"
Warm and GO Extended Grace 1 Clean & Jerk + 1 small lap + 2 C&J + small lap …… 30 C&J 1 small lap 45:00 Cap RX- 135/95 F- 105/65
Finally It's Friday WOD
Warm: Tabata- shuttle run - 1:00 rest - plank - 1:00 rest - jumping jacks Strength/skill 10 - 12:00 minutes snatch technique WOD 15-12-9...
Pulling Up to Wednesday
Warm: 5 x 3 rope pulls + 5 x 10 jumping pull ups Skill 6 x 8 banded pull ups RX- 10-8-6-5-4-3-2- strict pull up WOD AMRAP 15 Pull up 8...
Open House Days
At Papago CrossFit we strive to expand our brand of fitness into the community. Those who may not know where to start or may think they...
Endurance
WOD For Time 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50 Push Presses 50 Push...
