Birthday Workout
- Chris Cannon
- Dec 20, 2016
- 1 min read
Warm:
4:00 of Jump Rope
Skill:
Movement Prep
10-15:00
WOD- 12-20-8-5
HSPU
Power Cleans- Rx 135/95 F- 95/65
Small Lap
Toes to Bar
Hollow Rock
Small Lap
Burpee Over Bar
Superman Rock
Then 31 DU’s (2:1 Singles)
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