Birthday Workout

Warm:

4:00 of Jump Rope

Skill:

Movement Prep

10-15:00

WOD- 12-20-8-5

HSPU

Power Cleans- Rx 135/95 F- 95/65

Small Lap

Toes to Bar

Hollow Rock

Small Lap

Burpee Over Bar

Superman Rock

Then 31 DU’s (2:1 Singles)