top of page

Monday WOD Guest WEEK

  • Writer: Chris Cannon
    Chris Cannon
  • May 1, 2017
  • 1 min read

Circuit:

6 Rounds NFT

Decline Push Ups x 9

DB Lateral Raises x 11

DB front Row x 13

Bulgarian Split Squat/leg x 9

WOD:

3 RFT

25 Wall Ball

1 Big Lap

Comentarios


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page