Pulling Up to Wednesday
- Chris Cannon
- Sep 28, 2016
- 1 min read
Warm:
5 x 3 rope pulls
+
5 x 10 jumping pull ups
Skill
6 x 8 banded pull ups
RX- 10-8-6-5-4-3-2- strict pull up
WOD
AMRAP 15
Pull up 8
Goblet squat x 8
Kb snatch x 8/arm
1 small lap
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