Search
Pulling Up to Wednesday
- Chris Cannon
- Sep 28, 2016
- 1 min read
Warm:
5 x 3 rope pulls
+
5 x 10 jumping pull ups

Skill
6 x 8 banded pull ups
RX- 10-8-6-5-4-3-2- strict pull up
WOD
AMRAP 15
Pull up 8
Goblet squat x 8
Kb snatch x 8/arm
1 small lap
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...