Pulling Up to WednesdayWarm:5 x 3 rope pulls+5 x 10 jumping pull ups Skill6 x 8 banded pull upsRX- 10-8-6-5-4-3-2- strict pull up WODAMRAP 15Pull up 8Goblet squat x 8Kb snatch x 8/arm1 small lap
Warm:5 x 3 rope pulls+5 x 10 jumping pull ups Skill6 x 8 banded pull upsRX- 10-8-6-5-4-3-2- strict pull up WODAMRAP 15Pull up 8Goblet squat x 8Kb snatch x 8/arm1 small lap
