Turning up Thursday Volume
Warm: 500 m Row + 1 small Lap Strength: Back Squat Build to a 5 RM- 15:00 WOD 15 minute cap 4 Rnds + small lap - 3 Rnds + small Lap - 2...
Pulling Up to Wednesday
Warm: 5 x 3 rope pulls + 5 x 10 jumping pull ups Skill 6 x 8 banded pull ups RX- 10-8-6-5-4-3-2- strict pull up WOD AMRAP 15 Pull up 8...
Open House Days
At Papago CrossFit we strive to expand our brand of fitness into the community. Those who may not know where to start or may think they...
