Tuesday Fun Day
Warm: 10 EMOM 1 Burpee + 10 Push up --------------------------------10 Burpee + 1 Push up Skill Box Jump Proper form for take off and...
Tuesday Skills To Pay the Bills
Warm: 10 EMOM 1 Burpee + 10 Push up --------------------------------10 Burpee + 1 Push up Skill Box Jump Proper form for take off and...
Friday WOD
Warm: 10 EMOM 40 Jump rope Strength: 5 x 8 S2OH 1-2 minutes rest WOD: 3 Rounds for time 10 S2OH 10 KBS 10 Box up 250 M Row
Halfway to the Weekend!
Warm up: 3 Rounds NFT of: Row 15 Calories 10-15 Push-ups 30 Hollow Rocks On a running clock (rest with remaining time after each...
