Tuesday Skills To Pay the Bills
- Chris Cannon
- Oct 4, 2016
- 1 min read
Warm:
10 EMOM
1 Burpee + 10 Push up --------------------------------10 Burpee + 1 Push up
Skill
Box Jump
Proper form for take off and Landing
Spend 10 minutes to work on either form or PR for height
WOD
10-15-10
Box Over = 24/20
Thruster = Bar
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