Hump Day WOD
Silverback Primer 3 Sets: 7 x Single Arm Dumbbell Bench Press (Each Side) 200′ Single Arm Overhead Carry (Change Every 50′) WOD: AMRAP...
Tuesday WOD
Warm: Ring Row x 10 Push Up x 15 Small Lap 6 Rounds WOD: AMRAP 12 Dips/7 DB Snatch/14 Burpee/7 Rx- Rings 50/30-40 F- Box 45/15-25
