Tuesday WOD

Warm:

Ring Row x 10

Push Up x 15

Small Lap

6 Rounds

WOD:

AMRAP 12

Dips/7

DB Snatch/14

Burpee/7

Rx- Rings 50/30-40 F- Box 45/15-25

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday