Shoulder Day Brah
Strength: Strict OH Press 8 x 2 to a 2 rep Max WOD: 3 Rounds As Fast as Possible with 3:00 Rest between 20 Dumbell Push Press 20 Push Up...
Mid Week WOD
Warm: 12 EMOM Even- 10 Russian Kb swings Moderate weight ODD- Wall Ball x 8 Strength 9 sets of Shoulder to Overhead Set 1-3- Strict...
