Shoulder Day Brah
- Chris Cannon
- Sep 5, 2019
- 1 min read
Strength:
Strict OH Press
8 x 2 to a 2 rep Max
WOD:
3 Rounds As Fast as Possible with 3:00 Rest between
20 Dumbell Push Press
20 Push Up
20 Sit Up
20 Toes To Bar
Rx- 50/35
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