Shoulder Day Brah Strength:Strict OH Press8 x 2 to a 2 rep Max WOD:3 Rounds As Fast as Possible with 3:00 Rest between 20 Dumbell Push Press20 Push Up20 Sit Up20 Toes To Bar Rx- 50/35
Strength:Strict OH Press8 x 2 to a 2 rep Max WOD:3 Rounds As Fast as Possible with 3:00 Rest between 20 Dumbell Push Press20 Push Up20 Sit Up20 Toes To Bar Rx- 50/35
