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Mid Week WOD
- Chris Cannon
- Aug 3, 2016
- 1 min read
Warm:
12 EMOM
Even- 10 Russian Kb swings Moderate weight
ODD- Wall Ball x 8
Strength
9 sets of Shoulder to Overhead
Set 1-3- Strict Press x 10 - Light
Set 4-6 Push Press x 7 - Med
Set 7- 9 Push Jerk x 4 - Heavy
Rest as needed
WOD
3 Rnds AFAP w/ :90 Rest between Rnds
15 Heavy Russian Swings
10 Burpees
20 Goblet Sqts
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