Thursday DT
Warm: 1 big lap then movement prep and warm up for lifts “DT” 5 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105...
Mid Week WOD
Warm: 12 EMOM Even- 10 Russian Kb swings Moderate weight ODD- Wall Ball x 8 Strength 9 sets of Shoulder to Overhead Set 1-3- Strict...
