Thursday DT Warm: 1 big lap then movement prep and warm up for lifts “DT”5 Rounds For Time12 Deadlifts (155/105 lbs)9 Hang Power Cleans (155/105 lbs)6 Push Jerks (155/105 lbs)
Warm: 1 big lap then movement prep and warm up for lifts “DT”5 Rounds For Time12 Deadlifts (155/105 lbs)9 Hang Power Cleans (155/105 lbs)6 Push Jerks (155/105 lbs)
