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Thursday DT
- Chris Cannon
- Jul 27, 2017
- 1 min read
Warm:
1 big lap then movement prep and warm up for lifts
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)
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