Friday Jams
Strength: Tempo RDL 42X3 (:04 up- :02 bottom- :03 back to top) 15:00 to Build to heavy 5 WOD: “DT” 5 Rounds: 12 Deadlifts 9 Hang Power...
Thursday DT
Warm: 1 big lap then movement prep and warm up for lifts “DT” 5 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105...
Endurance Saturdays
Warm: 1 big lap then movement prep and warm up for lifts “DT” 5 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105...
