Endurance Saturdays
- Chris Cannon
- Sep 24, 2016
- 1 min read
Warm:
1 big lap then movement prep and warm up for lifts
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)
top of page
bottom of page
Commentaires