Endurance
Warm: 2 Rounds 1 big lap 400 M Row Movement Prep WOD 7 Rounds for time 10 Man Makers 20 Dumbbell Deadlifts 30 Single-Arm Dumbbell...
Saturday 300 Endurance
“The 300” with a kick Buy in: 1 mile Run or row 25 Pull Ups 50 Deadlift 135/95 50 Push Up 50 Box Jump 50 Floor Wipers 50 Kb Clean and...
FREE First Saturday
“Zeus” 3 Rounds For Time 30 Wall Ball Shots (20/14 lbs) 30 Sumo Deadlift High-Pull (75/55 lbs) 30 Box Jump (20 in) 30 Push Presses (75/55...
Saturday Workout
“The Hateful Eight” 8 Rounds for Time: 8 Push-Ups 8 Hollow Rocks 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans...
Saturday WOD
50 Box Jump 50 S2OH 50 DL 50 Push Up 50 Hang Snatch 50 Back Squat 50 Cal Row
Gettin Bombed on a Saturday
Warm: Movement Prep Nukes 8 minutes to complete: 1-mile run or Row 315 / 250 deadlifts, max reps Then, 10 minutes to complete: 1-mile run...
Mind Over Matter
Warm- 10 EMOM 10 Ball Slams 8 Wall Ball 20/14 Movement Prep WOD: 10 rounds for time of: 95/65-lb. sumo deadlift high pulls, 7 reps...
Endurance Saturdays
Warm: 1 big lap then movement prep and warm up for lifts “DT” 5 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105...
Run, Saturday, Run
WOD 1 mile Run 3 Rounds of: 15 Wall Ball 15 Kbs 15 Box Jump 300 m Row 1 mile Run
