Mind Over Matter Warm-10 EMOM10 Ball Slams8 Wall Ball20/14 Movement Prep WOD:10 rounds for time of:95/65-lb. sumo deadlift high pulls, 7 reps95/65-lb. front squats, 7 reps95/65-lb. push jerks, 7 reps
Warm-10 EMOM10 Ball Slams8 Wall Ball20/14 Movement Prep WOD:10 rounds for time of:95/65-lb. sumo deadlift high pulls, 7 reps95/65-lb. front squats, 7 reps95/65-lb. push jerks, 7 reps
