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Mind Over Matter
- Chris Cannon
- Nov 19, 2016
- 1 min read
Warm-
10 EMOM
10 Ball Slams
8 Wall Ball
20/14
Movement Prep
WOD:
10 rounds for time of:
95/65-lb. sumo deadlift high pulls, 7 reps
95/65-lb. front squats, 7 reps
95/65-lb. push jerks, 7 reps
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