Thirsty Thursday
Dynamic Stretch Row 1600 meters or run 1 mile 3 minutes rest "Hanging Grace" 30 Clean & Jerks for time- Rx- 75/55 F- Bar only 5 minute...
Saturday with Zeus
Warm: Big lap Run + 3 Rounds of: 1 Burgner Clean Warm Up 10 Air Squat 6 box step up “Zeus” 3 Rounds For Time 30 Wall Ball Shots (20/14...
Happy Saturday WOD
Warm: 5 Rnds Bar only of; 3 DL 3 Hang Clean 3 Front Squat “The Ben Rogers” For Time: 800 meter Run (Scottsdale) 50 Hang Power Cleans...
Mind Over Matter
Warm- 10 EMOM 10 Ball Slams 8 Wall Ball 20/14 Movement Prep WOD: 10 rounds for time of: 95/65-lb. sumo deadlift high pulls, 7 reps...
The Head of the Endurance Family
Warm: Move prep WOD “The Don” For Time 66 Deadlifts (110/75 lbs) 66 Box Jump (24/20 in) 66 Kettlebell swings (1.5/1 pood) 66...
