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Thirsty Thursday
- Chris Cannon
- Jun 29, 2017
- 1 min read
Dynamic Stretch
Row 1600 meters or run 1 mile
3 minutes rest
"Hanging Grace"
30 Clean & Jerks for time- Rx- 75/55 F- Bar only
5 minute rest
“Hanging Isabel”
30 Hang Snatch for time- Rx- 75/55 F/L- Bar only
3 minute rest
1600 m Row or 1 mile run
45 minute cap
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