Thursday WOD
Front Squat 6 x 6 Skill work: Hang Clean 21-15-9 Hang Clean Front Squat Rx- 135/95 F- 105/65
Thirsty Thursday
Dynamic Stretch Row 1600 meters or run 1 mile 3 minutes rest "Hanging Grace" 30 Clean & Jerks for time- Rx- 75/55 F- Bar only 5 minute...
Thursday WOD
Warm: 2000 M Row Strength: Barbell Hip Thruster 6 x 8 Going up in weight each set 2-3:00 Rest between WOD: 15-12-9-6-3 Kbs Single arm OH...
