Hump Day Workout
Strict Gymnastics 0:00-5:00 3 Deficit Strict Handstand Push-ups :15 Second Hanging L-Sit 5:00-10:00 3 Deadstop Handstand Push-ups 6...
Monday Funday
Warm: Russian twists x 10/side Rx- <14 Superman x10 Medball thrusters x 10 5 Rounds 6EMOM :40 Jump Rope "Cindy" 20 AMRAP 5 Pull Ups 10...
