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Monday Funday

Chris Cannon
Jun 5, 2017
1 min read

Warm:

Russian twists x 10/side

Rx- <14

Superman x10

Medball thrusters x 10

5 Rounds

6EMOM

:40 Jump Rope

"Cindy"

20 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squat

Commenti

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