Monday Funday
Warm: 1 air squat + 1 walk out push up x30 Strength: Back Squat Pause sets 5x10 w/ :02 pause at the bottom 2:00 Rest in between WOD Half...
Mellow Monday
Warm: 6 x 5 Push Ups at 31X1 Tempo With :30 Rest Between Circuit 6 Rounds NFT Decline Push Ups x 9 DB Lateral Raises x 11 DB front Row x...
Monday Funday
Strength Tempo Overhead Squat Moderate Set of 2 5 Second Down, 2 Second Pause. WOD: “Ground Breaking” For Time: 50/35 Calorie Row 35...
Monday Funday
Warm: Russian twists x 10/side Rx- <14 Superman x10 Medball thrusters x 10 5 Rounds 6EMOM :40 Jump Rope "Cindy" 20 AMRAP 5 Pull Ups 10...
