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Monday Funday
- Chris Cannon
- Jun 10, 2019
- 1 min read
Warm:
1 air squat + 1 walk out push up
x30
Strength:
Back Squat Pause sets
5x10 w/ :02 pause at the bottom
2:00 Rest in between
WOD
Half of “Will Lindsay”
5 Rounds for Time
3 Devil Presses
22 Alternating Dumbbell Lunges (both DB in hands)
19 Air Squats
DB Rx- 50/35
RX+Wear a Weight Vest 20/14
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