Search
Monday Funday
- Chris Cannon
- Jun 10, 2019
- 1 min read
Warm:
1 air squat + 1 walk out push up
x30
Strength:
Back Squat Pause sets
5x10 w/ :02 pause at the bottom
2:00 Rest in between
WOD
Half of “Will Lindsay”
5 Rounds for Time
3 Devil Presses
22 Alternating Dumbbell Lunges (both DB in hands)
19 Air Squats
DB Rx- 50/35
RX+Wear a Weight Vest 20/14
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments