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Monday Funday
- Chris Cannon
- Nov 5, 2018
- 1 min read
Strength
Tempo Overhead Squat
Moderate Set of 2
5 Second Down, 2 Second Pause.
WOD:
“Ground Breaking”
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats RX- 115/80 F- 75/55
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