Friday Floor It
Clean and Jerk Complex On the 2:00 x 5 Sets: 2 Low Hang Squat Cleans 1 Push Jerk 1 Split Jerk WOD: “Floor It” On the 5:00 x 5 Rounds:...
Friday Lift Off
“Lift Off” 20:00 Back Squat 3 Rep Max 20:00 2 Rep Max Clean and Jerk
Wednesday by Grace
Warm: Burgner Warm Up Clean and Jerk X2 with PVC X5 w/ Bar only Skill: Split Jerk Strength: From the wrack- 6 x 3 Up in weight for the...
