Friday Floor ItClean and Jerk Complex On the 2:00 x 5 Sets:2 Low Hang Squat Cleans1 Push Jerk1 Split Jerk WOD:“Floor It”On the 5:00 x 5 Rounds:100′ Handstand Walk or :90 Handstand Hold (Total)5 Power Clean and Jerks (185/135)15/12 Calorie Row or Bike
Clean and Jerk Complex On the 2:00 x 5 Sets:2 Low Hang Squat Cleans1 Push Jerk1 Split Jerk WOD:“Floor It”On the 5:00 x 5 Rounds:100′ Handstand Walk or :90 Handstand Hold (Total)5 Power Clean and Jerks (185/135)15/12 Calorie Row or Bike
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